Positive psychology can help us live authentically happy lives

Stop and appreciate the positive feelings in your life, and savour any good news in the lives of your loved ones to enrich the quality of relationships. — 123rf.com

One of the great pleasures in life is seeing good friends achieving their dreams and sharing in the excitement of what’s to come.

Recently, one of my dearest friends, Dr Eugene Tee, received the news that he’d been accepted to the University of Pennsylvania in the United States to study its prestigious Master of Applied Positive Psychology programme.