Focus on your feelings to improve overall health, physically and mentally

When we 'befriend' our emotions – acknowledge and know them – we can heed the messages they have to offer, process them, and move on.

Have you ever experienced being confused by your feelings or getting a sense of being “numb” to what’s going on inside?

In my case, I typically spend much of my time “living from the neck up”, and I’d wager many of us share this tendency. By that, I mean that we tend to think much more than we allow ourselves to feel.