Setting up a home gym tailored to your needs doesn’t have to be complicated. Photo: Tero Vesalainen/Dreamstime/TNS
If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics of creating a home gym.
The first step is to figure out where your gym will go. You can make do with a spare bedroom if you don’t have a lot of space. If possible, try to make it a dedicated space away from distractions. The best thing about home gyms is that they’re completely customisable to your space.
The space you choose will determine how intricate your gym can be. A spare bedroom may only have room for some adjustable dumbbells and a bench, while a bigger space can fit larger equipment like racks and machines.
Choosing the right flooring is important for any room, but it’s vital for a home gym. If you choose the wrong flooring material, you could end up with damage after only a few months of use. I recommend installing rubber mats or vinyl flooring for the best results.
If your home gym is detached from your house, you should also think about any other features you may need while using the gym.
For example, having a water fountain or mini fridge nearby can keep you hydrated while you’re exercising.
If all goes well, you’ll be spending a lot of time in this space. Make it as inviting as possible by decorating it in your personal style, or installing sound and video systems to provide entertainment while you work out.
Mirrors are the perfect finishing touch for any home gym. They’re functional, allowing you to check your form while working out, but they can also add light and dimension to the space.
Consider installing some mirrors yourself or working with a professional to install a mirror wall in your home gym.
Consider hiring a personal trainer as well. Even if you only do one or two sessions, a trainer can help you decide the best use of your space and design a workout regimen tailored to both your personal needs and the space available. Even an hour with a personal trainer can greatly improve the effectiveness of your workouts! – Tribune News Service
