Looking to add more plants to your diet? Start small, but make is sustainable

To start, introduce an additional fruit, vegetable or whole food into your diet slowly and one at a time. — BARBRO BERGFELDT/Dreamstime/TNS

PLANT-based foods go beyond a “boring salad.” With a whole-food plant-based diet, we focus on eating foods that are primarily coming from plants and that occur in their natural state.

Veganism also takes that into account but can incorporate other social and justice factors into that lifestyle.