How Norwegians keep themselves happy by embracing the joy of being outdoors

Taking part in 'friluftsliv' activities may help reduce anxiety. — AFP

AS THE northern hemisphere prepares for winter, many people instinctively choose to spend more time indoors, wrapped up in their comforter and snug socks.

In Norway, however, people embrace going outside through the philosophy of friluftsliv. Whatever the season or the weather, Norwegians don’t hesitate to take part in outdoor activities, aware of the physical and psychological benefits they can bestow.