Trauma, the fear of losing control, the fear of nightmares... being scared of the dark can have many causes, and understanding this can help to deal with the problem. Photo: dpa/Westend61/Martin Moxter
Many children find it impossible to sleep without a light on, but the darkness also raises all sorts of issues for many adults, too. What’s behind this prolonged fear, and – beyond a night light – is there anything that can help?
First of all: Accept your fear. It’s completely normal. After all, it is unsettling to not be able to see your surroundings properly, or at all.
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