Ward off Covid-19 by taking care of both your body AND mind

Meditating can help to decrease stress, which in these troubled times can build up and compromise our immune system. — TNS

As the world comes to grip with Covid-19 developments, there’s been a lot of helpful information about prevention through personal hygiene.

Practical advice includes washing our hands often for at least 20 seconds with soap and water, using hand sanitisers, and covering our mouth and nose with a tissue or a sleeve when coughing or sneezing. To keep our immune system healthy, it’s been suggested that we eat well, exercise, get enough rest, and take supplements like Vitamin C. It’s all good advice worth heeding in the current environment and also for our general health.

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