Filename : shutterstock_13.bae51105054.original.jpg - To go with Januarys biggest diet craze: intermittent fasting (published on 2014-01-06 12:25:45)
Note: This story should be read together with the previous story, The Perils of Dieting – Part 1.
Some simple laws of physics dictate how all diets work in general. If you consume more than you burn off and excrete, then you will put on weight. Otherwise, you will maintain your current weight or lose some weight.
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