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Women's World

When you have insufficient magnesium

By Datuk Dr Nor Ashikin Mokhtar
As magnesium regulates neurotransmitters in the body, a lack of it can cause symptoms ranging from brain fog and anxiety to insomnia and migraines. — AFP

In the human body, magnesium is the fourth most abundant mineral.

It plays a role in over 300 physiological processes.

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Minerals , magnesium , nutrition , diet

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