Adopting a plant-based diet has multiple benefits

Whole-food, plant-based diets emphasise whole or minimally-processed foods that originate from plants alone. — Filepic

Science has proven that changing your nutrition is one of the most effective ways to live longer, reduce your risk of sickness and help the environment.

And moving to a plant-based diet is one of the best ways to improve your health, boost your energy levels and prevent chronic diseases.