16 tips to ensure you get a good night's rest


It’s natural to feel sleepy in the afternoon after lunch, so try to take a quick 10-minute power nap if you can. — iPandastudio

The pandemic has brought a lot of changes to our lives, and not all of them for the better.

As we are mostly working from home, waking up early and getting ready to go to a workplace isn’t as critical.

Article type: metered
User Type: anonymous web
User Status:
Campaign ID: 48
Cxense type: NA
User access status: 0
Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

Sleep

   

Next In Health

Covid-19 still an emergency, says WHO
Leprosy is no longer a major threat, but it's still being transmitted
Why mental health problems worsen in January
Germans to do pig-to-human heart transplants in two years
Eating less is more effective for losing weight than intermittent fasting
Cord blood stem cell transplant can save many lives
You can be young and still get a stroke
Want to remain fertile? Then change your lifestyle
Control your weight from young to avoid knee surgery when old
I'm pregnant and I just can't stop vomiting

Others Also Read