Walking backwards heightens your sense of balance and hearing as you cannot depend on vision to steer you. Seen here is G. Deo, who holds five Malaysian backward-walking titles. — Photos: Filepic
Last month (June 2021), I wrote about how it is not strictly necessary to walk 10,000 steps a day for better health.
Due the way our human brains are wired, we all assume walking always refers to forward motion.
Already a subscriber? Log in.
Unlock 30% Savings on Ad-Free Access Now!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
