If your blood pressure is in the pre-hypertensive stage, you might be able to control it by making healthier lifestyle choices and avoid the need for medication. — TNS
If you’re just beginning to develop high blood pressure (also known as the pre-hypertension stage) or if you already have it in the early stages, you can make some lifestyle changes that may help you reduce your blood pressure, or even prevent your need to start anti-hypertensive medication.
You can try doing the following:
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
