Mental health recovery must combine these three elements

Cognitive remediation therapy (CRT) is an evidence-based behavioural intervention delivered by a trained therapist through interactive computer programmes or paper-based exercises to help patients develop strategies to cope with everyday functioning. — MSU Medical Centre

In my daily clinical practice, I meet patients from diverse backgrounds who struggle with various mental health challenges.

While medication and psychotherapy remain essential components of modern treatment, my experience shows that long-term and meaningful recovery often requires a broader approach – one that integrates physical activity, cognitive strengthening and spiritual well-being.