Swimming offers a range of mental and physical benefits for older adults. — dpa
Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.
Being a strong swimmer is a key life skill that can come in handy when you least expect it, so it’s important to finetune your skills and increase your confidence in the pool, especially later in life.
