Dr Lim teaching modified step-ups to a patient during a clinic consult. — Photos: Dr TIMOTHY CHENG
Functional fitness revolves around movements that you likely perform every day without even thinking about.
These movements include squatting, hinging, pushing, pulling and carrying – essential actions for daily life.
Already a subscriber? Log in
Save 30% OFF The Star Digital Access
Cancel anytime. Ad-free. Unlimited access with perks.
