Can’t stand the usual cold plunge after a sauna session?

Traditionally, people who go for a sauna are supposed to immerse themselves in cold water, whether in a lake or under the shower, afterwards for the full health benefits. — Filepic

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower, but does it anyway because it’s supposed to be good for you?

Well, you needn’t worry if you don’t, a medical expert says.