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Nutrition

Are fish oil supplements really good for the heart?

By AGENCY
It might be wise to avoid taking fish oil supplements if your heart is in good shape. — AFP

Contrary to popular belief, fish oil may not always be good for your health, especially your cardiovascular (heart) health.

A new study even reveals that regular use of fish oil supplements may increase the risk of heart disease and stroke.

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Fish oil , supplements , heart , heart health , diet , nutrition

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