Take a multivitamin a day for your brain


By AGENCY
Taking multivitamins might be a simple and accessible way to help us maintain our memory as we age. — AFP

A daily multivitamin supplement may not only improve memory, but also delay cognitive ageing in older people.

This is according to a vast study involving over 5,000 American adults, 500 of whom were monitored physically for two years.

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Vitamins , memory , brain , senior health

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