The best things to eat for a better memory


By AGENCY
Stuff always slipping your mind? Try incorporating more healthy plant-based foods into your diet to help improve your memory. — AFP

Research suggests that the ability to maximise memory function may be related to what you eat.

Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health.

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Memory , diet , nutrition

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