You wouldn't expect to find sugar in these foods


By AGENCY

You can find sugar in rather unexpected foods, including condiments like ketchup and chilli sauce, and supposedly healthy snacks like granola and protein bars. — TNS

Added sugar in foods not only adds extra calories, it can also have direct toxic effects, such as tooth decay, and even a risk for heart disease.

Minimising the amount of added sugar in your diet is important.

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Sugar , diet , nutrition

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