'Vilpa' your way to a longer life

You might not have to purposely exercise to reduce your risk of heart disease and death; just perform your daily activities more vigorously. – AFP

Good news for anyone who hates sport or doesn’t necessarily have time for long workouts.

A new study from the University of Sydney in Australia, published in the journal Nature Sciences, suggests that performing several short, vigorous one-to-two-minute bursts of physical activity each day could reduce the risk of premature death.