Eating less is more effective for losing weight than intermittent fasting

Researchers at Johns Hopkins University School of Medicine find that eating fewer, small meals is associated with dropping weight instead of intermittent fasting. — TNS

Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time.

That’s the conclusion of researchers from Johns Hopkins University School of Medicine who studied the eating, sleeping and waking patterns of 547 adults over a six-month period. Their findings appeared last week in the Journal of the American Heart Association.