Get healthy and stay healthy in 2023 with these 5 tips

The danger with fad diets is that they can get skewed in practice, e.g. eating too much saturated fats and animal products in the Keto diet. — TNS

A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.

Fad diets and expensive fitness programmes often become popular in January, but are hard to keep up and can even pose risks to your health.