How to prevent those unsightly and painful bunions

You can typically recognise a bunion by the bulging metatarsal bone on the inner side of the foot. — dpa

As the years go by, your big toe slowly pushes more and more inwards towards your other toes, while lower down, a bony lump sticks out in the other direction, painfully grazing against the inside of your shoe.

You have a bunion – or likely two of them, one on either foot.