Considering the merits of spirulina and green tea

Spirulina is high in protein and contains many compounds that can help fight inflammation and improve immunity. — TNS

Richard D, who reads this column in the St. Louis Post-Dispatch (in the United States), writes: “I’m age 82 and in good health compared to most men of my age that I know.

“Spirulina – I recently started adding half a teaspoon of it to my breakfast. What are your ideas about it?