No matter what exercise you’re doing, stay hydrated by taking sips (not gulps) of water frequently. — Filepic
Did you just finish a long run, workout session, or yoga class?
Make sure to drink plenty of fluids!
Thursday, 28 Jul 2022
No matter what exercise you’re doing, stay hydrated by taking sips (not gulps) of water frequently. — Filepic
Did you just finish a long run, workout session, or yoga class?
Make sure to drink plenty of fluids!
