Fatty liver: Not just an alcoholic’s disease


Regular exercise helps keep the liver healthy by ensuring the amount of fat in it stays within the normal range. — dpa

Drinking alcohol in moderation – if at all – isn’t the only thing that’s important in keeping your liver healthy.

The organ, which plays a central role in all metabolic processes in your body, also suffers if your diet is unhealthy or you get too little exercise, health experts say.

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In Health

Seniors, babysit your grandchildren for your brain
There's probiotics and prebiotics, and now, postbiotics
Slowing down prostate cancer with diet-related changes
Updates for fertility tests in 2026
TV shows still portray outdated CPR�protocol
Find out what are Malaysia’s favourite exercises
Could incentives help increase blood donations safely?
Extra benefits when�senior citizens get vaccinated
Do you binge-watch shows compulsively? This might be why
What goes on during a post-mortem

Others Also Read