On hot days, we should drink more than the recommended minimum of 1.5 litres of water daily. — Filepic
People who work or exercise outside when it’s hot and humid are at increased risk of dehydration, so it’s important that they drink plenty of fluids.
But how much is plenty?
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
