Ensuring that we get our quality sleep


Falling asleep isn’t as easy as us merely wanting to; we might have to take certain steps in order to ensure that we get the proper amount and quality of sleep we need. — AFP

Sleep is as important as food.

Our bodies do not care if our mind thinks sleep is a “waste” of time in the midst of our busy lives; without sleep, we simply cannot survive.

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Sleep , mental health

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