Reading a book before sleep is one of the ways to establish a good bedtime routine for your kids. — Filepic
A study by a University of Manchester psychologist in the United Kingdom has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of two and eight.
The definition, agreed upon by 59 British experts, is published in the journal Plos One and will provide welcome guidance to parents who want the best for their children at bedtime.
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