Managing your diet according to age

Eating well is a habit we practise several times a day, so choose wisely every time you have a meal or snack. — 123rf

Whether you’re 20 years old or 70, the basics of maintaining a healthy diet still apply.

Keep your proteins lean, focus on healthy carbohydrates (such as whole grains), consume colourful fruits and vegetables, and eat moderate amounts of healthy fats from foods such as nuts, avocados, olive oil and fatty fish.