What in the world is Budokon Yoga, and why is it great for men?

Cameron Shayne, founder of Budokon Yoga, believes the practice serves athletes well as it develops strength and muscular development, as well as agility, speed, and stamina. Photo: AFP/Budokon Yoga

Cameron Shayne began studying Martial Arts and Zen meditation at just 12 years old, and started his yoga asana training at the age of 25.

Using his expert knowledge of both practices he later went on to create Budokon Yoga, which brings together traditional Hatha yoga with a unique Martial Arts influence.