A man goes jogging near the beach in Malaga, early on January 25, 2015. AFP PHOTO/ JORGE GUERRERO
Here are some tips from Great Eastern Life on how to take up running seriously.
SO you’ve decided you want to learn how to run regularly, and you’re taking the first steps toward a healthier, fitter you. Congratulations! We all know that running positively impacts our health. Regular exercise can elevate mood, burn calories and improve cardiovascular health.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
