Fight ageing by doing mental gymnastics

Former US Surgeon General Richard Carmona, right, uses exercise, nutrition, sleep and mindfulness to protect his brain from the natural decline that occurs with aging. He details his secrets in his new book, Canyon Ranch 30 Days to a Better Brain.

Ex-US Surgeon General exercises brain to combat ageing. 

WHENEVER someone asks former US Surgeon General Richard Carmona how his day is going, he typically responds with, “Every day is the same! I’m fighting ageing and gravity.”