Move to improve

Dr Amir Azlan Zain, president of Arthritis Foundation Malaysia, shares how exercise can help alleviate and manage the painful symptoms of arthritis, a condition that causes inflammation of the joints.

MANY of us take our joints for granted. Issues like joint health and joint mobility are not the sexiest topics around to be sure. And they certainly aren’t as attention grabbing as How to get six-pack abs in 10 days, but our joints play a much more integral role in our daily lives than they are given credit for.