The unity of mind and body allows qi to accumulate to healthy levels, and flow in its channels unimpeded.
MY previous article was about the power of meditation. In it, I explained the progression from yoga (meditation in postures), to tai chi (meditation in motion) to qigong (meditation in action). This week I shall write about uniting the mind and body, and uniting the spirit and the universe.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
