Knowing the king of fruits

READER Effyza Diana asked: “I like durian but I noticed that whenever I eat durian, I will put on weight. Is durian a healthy food?” 

Durian is a rich source of phytochemicals that are essential for optimal health. Unlike many other fruits, durian is rich in minerals and has a complete profile of amino acids. Durian is a natural food supplement. Many durian lovers have experienced its effectiveness in certain folk cures. For example, some claim that arthritic pain is reduced and energy level and alertness increase after eating durian. Some have benefited in improved bowel movement owing to the fibre content. Others claimed to have gained from its aphrodisiacal property.