Listen. Think. Eat.

The key to sensible instinctive eating is mindfulness ... - Austin American-Statesman/MCT

Mindful eating lets you skip the diets, and focus on yourself.

MICHELLE May never saw her mum eat a baked potato. When she was a kid, everyone else at the table had one, but not her mum, a slender woman who was always on a diet to stay that way.