Why it's important to ensure good gut health and how to teach kids about it

When it comes to making good food choices, parents should set a good example. — 123rf

A GROWING child needs proper care and nutrition in order to flourish. When it comes to nutrition, your child’s gut is the key to optimal digestive process. Gut health can be considered as a cornerstone in absorbing nutrients to aid growth and development.

Unfortunately, gut health tends to take a backseat to other concerns unless there are other problems such as diarrhoea, vomitting, nausea, bloating, tummy discomfort and other abdominal complaints. These symptoms also occur in adults.