Physiotherapists assisting an elderly patient to do his leg exercises. Physiotherapy helps to strengthen muscles and improve range of movement. — Photos: NUR ATHIRAH FARHANA/The Star
Growing older is not always fun, specifically in terms of health and fitness.
You suddenly start to develop aches and pains, you’re no longer as eagle-eyed as you used to be, and forget about easily stretching out when it comes to those yoga poses.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
