Getting mobile again after a hip fracture

Physiotherapists assisting an elderly patient to do his leg exercises. Physiotherapy helps to strengthen muscles and improve range of movement. — Photos: NUR ATHIRAH FARHANA/The Star

Growing older is not always fun, specifically in terms of health and fitness.

You suddenly start to develop aches and pains, you’re no longer as eagle-eyed as you used to be, and forget about easily stretching out when it comes to those yoga poses.