David Harbour lost 36kg over 8 months for ‘Stranger Things’ Season 4


By AGENCY
'Stranger Things' star David Harbour underwent intermittent fasting and Pilates to shed his weight for the show. Photo: Reuters

Stranger Things star David Harbour underwent intermittent fasting and Pilates to shed dozens and dozens of kilos over just eight months so he could convincingly play the Sheriff Jim Hopper in the recently released fourth season.

“I lost about 80 pounds (36kg) from season three – I was about 270 (then), and when we shot (season four) I was around 190,” the White Plains native, 47, told British GQ in a new interview.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Netflix , Stranger Things , David Harbour

Next In Entertainment

Top Entertainment stories of the week: Christy on baby No.4?; Fish's victory; Fat Gor's RM1.8mil profit
‘Devil Wears Prada 22 �slammed over depiction of Asian: 'Blatant racial stereotype racism in 2026'
Fans pack Hollywood for premiere of Michael Jackson biopic, starring his nephew, Jaafar
Actors Byeon Woo-seok and IU reunite in K-drama 'Perfect Crown'
'Michael' review: Jaafar Jackson shines in by-the-numbers biopic
HK actor Ray Lui, 69, steals spotlight with 'AI-level' ageless visuals
Extras wanted for new K-drama starring Ju Ji-hoon and Lee Jun-ho, casting call open in Singapore
Kylie Jenner sued by former housekeeper who claims discrimination and 'severe harassment'
K-pop star Cha Eun-woo to return with new series 'The Wonderfools' after RM35mil tax resolution
Russell Brand admits to sex with 16-year-old girl when he was 30

Others Also Read