YOGA expert and teacher Varun Veer said ahead of International Yoga Day that its Western form is often reduced to the physical dimension, but the millennia-old practice is also mental and spiritual.
“In the Indian tradition, we work on the body, the breath, the mind...” he said yesterday, saying yoga in the West is “reduced 95% to asanas (postures) and very little to prana (breath)”.
Veer, who opened a studio in New Delhi in 2023 after teaching the discipline everywhere from Greece, France and Canada to the United States and Hong Kong, said the history dates back more than 10,000 years.
Initially, hatha yoga, the most traditional practice, was the “most widespread form in the West”, Veer said.
Gradually, new methods such as Iyengar Yoga, Ashtanga and Sivananda – named after the masters who developed them – began to emerge.
“The sequences and postures may differ, (but) they are all based on hatha yoga,” the 51-year-old yogi, who holds a doctoral degree on the origins and essence of the discipline.
He was introduced to the practice at the age of nine by his father.
Still, he said he welcomed the worldwide enthusiasm for the discipline, which began to take off in the 1970s and 1980s in the United States where Indian teachers settled, before spreading to Europe and later to Hong Kong, Singapore and Japan.
According to Veer, many Indians practice yoga daily, though not necessarily in the way it is understood abroad.
“If you look at Indian culture, Indian traditions and family values, we are taught meditation from the beginning,” he said.
“If I speak in Hindi at home, we always say dhyan se khao, which means when you are eating, you should focus on your food. Dhyan se padho means when you study, focus on your studies. Dhyan se chalo means when you walk, focus on your walk. So everywhere we add dhyan. Dhyan means meditation.”
Veer, a disciple of the Indian yogi and philosopher Sri Aurobindo, said he is pleased to see yoga become even more popular in India, where it is now part of school and university curricula.
He hopes this will encourage more people to engage in physical activity and to recognise its health benefits.
However, Veer warned yoga teacher training should be more closely supervised and regulated worldwide.
“It’s not good for yoga culture, it’s not good for the teacher, it’s not good for the students and it’s not good for humanity.”
“You need dedicated practice,” said Veer, noting that he recruits instructors who have graduated from India’s many yoga universities.
After more than 40 years of practice, Veer, who devotes between 90 minutes and two hours a day to the discipline, urged “the West to rethink the way it trains and teaches yoga”. — AFP
