Some TikTok sleep hacks are actually backed by science, study finds

According to a recent study, 29 out of 35 sleep suggestions were backed by scientific evidence when videos with the hashtags #sleephacks, #sleephygiene, and #sleeptips were examined. — Image by freepik

Most people turn to TikTok for beauty hacks, dance routines and even recipes, but as of late there’s been an uptick in sleep advice using the tag #sleeptiktok.

Although most advice on social media should be taken with a grain of salt, a new study found some viral sleep hacks could be helpful.