Building better digital habits

Given the significant amount of time we spend plugged into the Internet, it is vital to cultivate healthier routines when engaging with the online world. — 123rf.com

Imagine it’s past midnight and you are in bed scrolling on your phone, looking at funny cat pictures, or checking out the latest status updates of friends on vacation.

The next thing you know, it’s 3am, and you’re looking at maybe four hours of sleep at best before you’re due to clock in at work.