It’s time to take spring cleaning to social media

If you’re becoming critical of yourself, it might be time to update what and who you follow. — Health vector created by freepik - www.freepik.com

Spring cleaning usually pertains to cleaning one’s closet or entire living quarters. Some might even clean out their pantry and refrigerator in hopes of starting off the new season on a new diet. As we do a deep cleanse all around us, why not keep that same energy and clean up our social media feeds?

Approximately 77% of Americans have social media accounts — and studies show that there’s a link between social media usage and depression anxiety, lower self-esteem and poor sleep.