Gut impact on mental well-being

IF you’ve never heard of “Go With Your Gut Day” before, well, today is the day. Created in the United States in 2012, Go With Your Gut Day, which has been adopted by other countries, helps to remind people to take proactive steps in improving their gut health.

Various scientific findings provide evidence that being healthy begins with a healthy gut. Our gut is home to trillions of bacteria, collectively known as the gut microbiome.