Manage stress to age well

Stress of war: Even living far away from the ongoing Israel-Palestine war can cause mental and emotional anguish when we see scenes of destruction like this. — AFP

AS we step into 2024, prioritising mental healthcare must take on greater significance, particularly in this post-pandemic era. The pandemic has taught us the strength of resilience, emphasising the critical importance of prioritising mental healthcare in navigating life’s journey.

Furthermore, this year is marked by events and issues that may place a strain on our mental well-being, such as rising costs of living in Malaysia and the ongoing Israel-Palestine war.