Ways to address burnout


THIS year, the World Health Organisation (WHO) finally put a name to a condition that generations of workers have struggled with: burnout. Do a quick Google search on how to tackle the “epidemic of our culture” and there are scores of listicles telling us to unplug, meditate, manage our time better, or make lifestyle changes.

But as well-founded and proven these self-care tips are at helping employees deal with stress better, they subdue the equal, if not greater, responsibility of employers to provide a supportive environment that fosters mental wellbeing.

The Star Festive Promo: Get 35% OFF Digital Access

Monthly Plan

RM 13.90/month

Best Value

Annual Plan

RM 12.33/month

RM 8.02/month

Billed as RM 96.20 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In Letters

Direct hiring without safeguards will not end exploitation
Strong enforcement vital to curb smuggling of waste
Rethinking cash aid and a path to resilience
Combating corruption with data-driven auditing
Measures to promote trilingual education � �
Make retrenchment planning part of financial management�
Bukit Tagar shelved: Immediate state exco intervention needed for Tanjung Sepat pig farmers
Hidden cost of convenience�
Students should be allowed to take elective subjects
Expanding access to care for cancer patients

Others Also Read