Five steps to self-empowerment for good mental health
As our columnist prepares for haj, she reflects on how to empower others to manage their mental health.
Involving the community when it comes to suicide prevention
We can all play our role in lending a ear and providing support to those thinking of ending their lives.
Decriminalising suicide essential in mental health fight
One of the ways to help prevent suicide is by decriminalising the act so that those thinking about it will feel safer seeking help.
Teaching children about mental health in school
With children and adolescents increasingly experiencing mental health issues, we need to start including such topics in early education.
Strengthening community support for those with poor mental health
We can all play a part in raising awareness and providing support for mental health within our own communities.
The extra mental and emotional load women carry
In conjunction with International Women’s Day, our columnist takes a look at the mental health challenges females face.
Redesigning the green ribbon for mental health awareness goes beyond looks
A simple redesign of the green ribbon that symbolises mental health awareness carries a larger meaning behind it.
The importance of asking ‘How are you?’
This simple question could open the door to better understanding of another person’s mental wellbeing.
